Ingredients: 14,
Price Range: $25.75 - $38.19,
Feeds: 4
Ingredients
- Black Pepper
- Butter
- Carrots
- Corned Beef
- Garlic
- Olive Oil
- Onions
- Parsley
- Potatoes
- Rye Bread
- Salt
- Sauerkraut
- Swiss Cheese
- Thousand Island Dressing
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
30 |
40g |
1200mg |
75mg |
5g |
550 |
15 |
20 |
- Health Benefits: Reuben Bowls provide a balanced meal with a good amount of protein and fiber, which are essential for muscle repair and digestive health. The meal is rich in flavor and offers a moderate amount of carbohydrates for energy. It contains healthy fats, but care should be taken with sodium and cholesterol levels, especially for those monitoring heart health.
- Allergens Reason: Contains swiss cheese (milk) and rye bread (wheat).
-
Food As Medicine Benefits:
-
Fatigue: Corned beef provides protein and iron for energy.
-
Acid Reflux: Sauerkraut is fermented and may aid digestion, reducing reflux.
-
Muscle Strains/Sprains: Corned beef provides protein for muscle repair.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.