Meal Summary: Ribollita Soup

Ingredients: 16, Price Range: $27.53 - $35.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	5	45g	600mg	0mg	12g	300	15	60

Health Benefits: Ribollita soup is a hearty and nutritious dish that is rich in fiber and plant-based protein, primarily from beans and vegetables. It is low in fat and cholesterol-free, making it heart-healthy. The soup is also a good source of vitamins and minerals, including vitamin A, vitamin C, and iron, which support immune function and overall health.
Allergens Reason: Contains parmesan cheese which is a dairy product, stale bread which may contain wheat, and celery.
Food As Medicine Benefits:
- Constipation: High fiber content from cannellini beans, cabbage, and kale aids in digestion and alleviates constipation.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Fatigue: Complex carbohydrates from stale bread provide sustained energy release.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health and hydration.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.