Meal Summary: Rice Bowl With Broccoli And Chicken

Ingredients: 12, Price Range: $27.69 - $34.46, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
40	18	53g	1608mg	85mg	8g	529	15	25

Health Benefits: This meal is a balanced source of protein, carbohydrates, and fiber. The chicken provides lean protein essential for muscle repair and growth. Broccoli is rich in vitamins C and K, and fiber, which aids in digestion. The rice offers carbohydrates for energy. The meal is relatively low in fat and provides essential nutrients while being moderate in sodium and cholesterol.
Allergens Reason: Contains soy sauce, which is made from soybeans.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Fatigue: Rice provides carbohydrates, which are a primary source of energy.
- Muscle Strains/Sprains: Chicken provides protein, which is essential for muscle repair and recovery.
- Acid Reflux: Broccoli and carrots are low-acid vegetables that can help prevent acid reflux.
- Anxiety: Broccoli contains magnesium, which can help reduce anxiety levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Lactose Free

Allergens Information
Soy