Meal Summary: Rice Cakes With Avocado

Ingredients: 8, Price Range: $9.07 - $12.97, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	11	25g	592mg	0mg	8g	201	10	0

Health Benefits: Rice cakes with avocado are a nutritious snack that provides healthy fats from the avocado, which are beneficial for heart health. They are also a good source of fiber, which aids in digestion, and contain essential vitamins and minerals. The combination of carbohydrates from the rice cakes and healthy fats from the avocado provides a balanced energy source.
Allergens Reason: Contains avocados, which can be an allergen for some individuals, and lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Acid Reflux: Avocados are low in acidity and can help soothe the stomach lining.
- Constipation: Avocados are high in fiber, which aids in digestion and helps prevent constipation.
- Dry Skin/Eczema: Avocados contain healthy fats and vitamin E, which are beneficial for skin health.
- Fatigue: Avocados provide healthy fats and nutrients that can help sustain energy levels.
- Anxiety: Avocados contain B vitamins and magnesium, which are known to support brain health and reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Avocados