Meal Summary: Rice Cakes With Peanut Butter

Ingredients: 5, Price Range: $1.28 - $13.24, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	25	54g	157mg	0mg	15g	463	5	0

Health Benefits: Rice cakes with peanut butter provide a good balance of macronutrients. They are a quick and easy snack that offers protein and healthy fats from the peanut butter, which can help with satiety and energy. The carbohydrates from the rice cakes provide a quick source of energy. This snack is also low in cholesterol and provides dietary fiber, which is beneficial for digestive health.
Allergens Reason: Contains peanut butter, which is made from peanuts, bananas, and honey.
Food As Medicine Benefits:
- Fatigue: Peanut butter provides protein and healthy fats, offering sustained energy.
- Constipation: Chia seeds are high in fiber, which helps promote regular bowel movements.
- Anxiety: Bananas contain tryptophan, which can help improve mood and reduce anxiety.
- Dry Skin/Eczema: Chia seeds are rich in omega-3 fatty acids, which can help improve skin health.
- Muscle Strains/Sprains: Bananas provide potassium, which is essential for muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.