Meal Summary: Rice Noodles With Bok Choy And Sesame Oil

Ingredients: 9, Price Range: $18.46 - $26.05, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	7	45g	400mg	0mg	3g	300	10	15

Health Benefits: Rice noodles with bok choy and sesame oil is a light and nutritious meal. Bok choy is rich in vitamins A, C, and K, and provides antioxidants that support immune health. Sesame oil adds healthy fats and a distinct flavor, while rice noodles are a gluten-free carbohydrate source. This dish is low in cholesterol and provides a balanced amount of protein, making it a healthy option for a quick meal.
Allergens Reason: Contains soy in soy sauce and sesame in sesame oil and sesame seeds.
Food As Medicine Benefits:
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Fatigue: Rice noodles provide carbohydrates for energy, helping to combat fatigue.
- Acid Reflux: Ginger is known for its ability to soothe the digestive system and may help reduce symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame