Meal Summary: Rice Noodles With Shrimp And Bok Choy

Ingredients: 11, Price Range: $26.09 - $26.96, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	29	65g	1064mg	166mg	7g	619	15	10

Health Benefits: Rice noodles with shrimp and bok choy is a balanced meal that provides a good source of protein from shrimp, essential vitamins and minerals from bok choy, and energy from carbohydrates in the rice noodles. It is relatively low in fat and contains dietary fiber, which aids in digestion. The dish is also rich in antioxidants and vitamins A and C, promoting overall health.
Allergens Reason: Contains peanuts, shrimp (shellfish), soy sauce (soy), sesame oil (sesame), and limes (citrus fruits).
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Flu (Influenza): Garlic and ginger are known for their antiviral properties, which can help in managing flu symptoms.
- Fatigue: Rice noodles provide carbohydrates for energy, helping to combat fatigue.
- Acid Reflux/Heartburn: Rice noodles are less likely to trigger acid reflux compared to wheat-based noodles.
- Muscle Strains/Sprains: Shrimp provides protein, which is essential for muscle repair and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.