Meal Summary: Rice Noodles With Tofu And Broccoli

Ingredients: 11, Price Range: $23.66 - $32.80, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
29	35	75g	950mg	0mg	8g	697	15	20

Health Benefits: Rice noodles with tofu and broccoli is a nutritious meal that provides a good balance of macronutrients. Tofu is an excellent source of plant-based protein and contains all nine essential amino acids. Broccoli is rich in vitamins C and K, fiber, and antioxidants, which help support the immune system and promote healthy digestion. The dish is low in cholesterol and provides a moderate amount of healthy fats, primarily from the tofu. It is also a good source of carbohydrates for energy, with rice noodles being gluten-free, making it suitable for those with gluten sensitivities.
Allergens Reason: Contains cashews which are tree nuts, tofu and soy sauce which are made from soy, and sesame oil.
Food As Medicine Benefits:
- Acid Reflux: Ginger and broccoli are known to help reduce symptoms of acid reflux due to their anti-inflammatory properties.
- Fatigue: Tofu provides a good source of plant-based protein, which can help maintain energy levels.
- Constipation: Broccoli is high in fiber, which aids in digestion and helps prevent constipation.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off the common cold.
- Anxiety: Cashews contain magnesium, which is known to help reduce anxiety and promote relaxation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.