Meal Summary: Rice Noodles With Tofu And Zucchini

Ingredients: 12, Price Range: $23.96 - $28.49, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
31	37	73g	930mg	0mg	9g	704	15	20

Health Benefits: This meal is a good source of plant-based protein from tofu, which is beneficial for muscle repair and growth. The rice noodles provide carbohydrates for energy, while zucchini adds fiber and essential vitamins. The dish is low in cholesterol and contains healthy fats, making it a balanced meal option.
Allergens Reason: Contains soy in the soy sauce and tofu, peanuts as an ingredient, and sesame in the sesame oil.
Food As Medicine Benefits:
- Acid Reflux: Ginger and garlic can help soothe the digestive tract and reduce symptoms of acid reflux.
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Fatigue: Tofu provides a good source of protein and energy, helping to combat fatigue.
- Anxiety: Cilantro has calming effects and can help reduce anxiety.
- Constipation: Zucchini and rice noodles provide fiber, which can aid in digestion and relieve constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.