Meal Summary: Rice Porridge With Ginger

Ingredients: 6, Price Range: $10.23 - $15.15, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	1	45g	10mg	0mg	1g	200	10	30

Health Benefits: Rice porridge with ginger is a soothing and easily digestible meal that can help with digestion and nausea. Ginger is known for its anti-inflammatory and antioxidant properties, which can aid in reducing muscle pain and soreness, as well as improving digestion. The porridge is low in fat and cholesterol, making it a heart-healthy option. It provides a good source of carbohydrates for energy, with a moderate amount of protein.
Allergens Reason: Contains sesame oil and soy sauce, which are common allergens.
Food As Medicine Benefits:
- Common Cold: Ginger has anti-inflammatory properties and can help soothe symptoms of a cold.
- Sore Throat: Ginger can help reduce throat inflammation and provide relief.
- Nausea: Ginger is well-known for its ability to alleviate nausea and digestive discomfort.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame