Meal Summary: Rice Porridge With Ground Turkey

Ingredients: 10, Price Range: $22.86 - $28.51, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
27	23	39g	1545mg	80mg	3g	470	10	30

Health Benefits: Rice porridge with ground turkey is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The carbohydrates provide energy, while the fiber aids in digestion. The dish is relatively low in fat and cholesterol, making it heart-friendly. Additionally, it contains essential vitamins and minerals, contributing to overall health.
Allergens Reason: Contains soy sauce which includes soy, and sesame oil which is derived from sesame seeds.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have anti-inflammatory and immune-boosting properties that can help alleviate symptoms of the common cold.
- Flu (Influenza): The warmth of the porridge and the presence of ginger can help soothe flu symptoms and provide comfort.
- Sore Throat: The warm, soft texture of rice porridge can be soothing for a sore throat, while ginger and garlic can help reduce inflammation.
- Fatigue: Rice provides carbohydrates for energy, helping to combat fatigue.
- Sinusitis (Sinus Infection): Ginger and garlic can help reduce inflammation and congestion associated with sinusitis.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Lactose Free

Allergens Information
Soy
Sesame