Meal Summary: Rice Porridge With Lean Chicken

Ingredients: 9, Price Range: $19.19 - $27.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
36	4	39g	1544mg	85mg	3g	345	10	30

Health Benefits: Rice porridge with lean chicken is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The carbohydrates provide energy, while the fiber aids in digestion. The dish is relatively low in fat and cholesterol, making it heart-friendly. Additionally, it contains essential vitamins and minerals, contributing to overall health.
Allergens Reason: Contains soy sauce, which is made from soybeans.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have anti-inflammatory and immune-boosting properties that can help alleviate symptoms of the common cold.
- Flu (Influenza): Chicken breast provides protein, which is essential for immune function, and ginger can help reduce nausea associated with the flu.
- Sore Throat: The warm porridge can soothe a sore throat, and ginger has anti-inflammatory properties that can help reduce throat irritation.
- Fatigue: Rice provides carbohydrates for energy, and chicken breast offers lean protein to help combat fatigue.
- Sinusitis (Sinus Infection): Ginger and garlic have anti-inflammatory properties that can help reduce sinus inflammation and congestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy