Meal Summary: Rice Porridge With Lean Turkey

Ingredients: 12, Price Range: $23.06 - $28.99, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
7	14	48g	1592mg	0mg	7g	341	10	30

Health Benefits: Rice porridge with lean turkey is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The carbohydrates provide energy, while the fiber aids in digestion. The dish is low in fat and cholesterol, making it heart-friendly. Additionally, it contains moderate sodium levels, which are important for maintaining fluid balance in the body.
Allergens Reason: Contains sesame oil, soy sauce, and celery.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help alleviate symptoms of the common cold.
- Flu (Influenza): Ginger and garlic are known for their antiviral properties, which can help in managing flu symptoms.
- Sore Throat: Ginger has anti-inflammatory properties that can soothe a sore throat.
- Sinusitis (Sinus Infection): Ginger and garlic can help reduce inflammation and congestion associated with sinusitis.
- Fatigue: Lean turkey provides protein, and rice offers carbohydrates, both of which can help boost energy levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.