Meal Summary: Rice Porridge With Tofu

Ingredients: 12, Price Range: $24.72 - $28.65, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
24	22	55g	1557mg	0mg	8g	500	10	30

Health Benefits: Rice porridge with tofu is a nutritious meal that provides a good balance of macronutrients. It is low in fat and cholesterol-free, making it heart-healthy. The tofu adds a plant-based protein source, while the rice provides carbohydrates for energy. The dish is also a good source of fiber, which aids in digestion, and contains moderate sodium levels.
Allergens Reason: Contains soy in the form of soy sauce and tofu.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have anti-inflammatory and immune-boosting properties that can help alleviate cold symptoms.
- Flu (Influenza): Broccoli and carrots are rich in vitamins and antioxidants that support the immune system.
- Fatigue: Rice provides carbohydrates for energy, helping to combat fatigue.
- Acid Reflux/Heartburn: Ginger can help soothe the digestive tract and reduce symptoms of acid reflux.
- Constipation: Broccoli and carrots are high in fiber, which aids in digestion and helps prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy