Meal Summary: Rice Porridge

Ingredients: 7, Price Range: $20.43 - $23.43, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	1	45g	10mg	0mg	1g	200	5	30

Health Benefits: Rice porridge is a light and easily digestible meal that provides a good source of carbohydrates for energy. It is low in fat and cholesterol, making it heart-friendly. The dish is also hydrating and soothing for the digestive system, often recommended for those recovering from illness or with sensitive stomachs.
Allergens Reason: Contains milk as a dairy product and cashews which are tree nuts.
Food As Medicine Benefits:
- Fatigue: Rice provides carbohydrates for energy, helping to combat fatigue.
- Constipation: Raisins are a good source of fiber, which can help alleviate constipation.
- Anxiety: Cashews contain magnesium, which is known to help reduce anxiety.
- Dry Skin/Eczema: Milk contains vitamin D and other nutrients that can support skin health.
- Muscle Strains/Sprains: Cashews provide magnesium, which is important for muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Tree Nuts