Meal Summary: Roast Beef

Ingredients: 11, Price Range: $26.79 - $38.51, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	0g	60mg	70mg	-	250	15	90

Health Benefits: Roast beef is a good source of protein, which is essential for muscle growth and repair. It also contains important vitamins and minerals such as iron, zinc, and B vitamins. However, it is important to consume it in moderation due to its fat and cholesterol content.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Anemia: Beef is a rich source of iron, which is crucial for preventing and treating anemia.
- Fatigue: Beef provides high-quality protein and iron, which can help combat fatigue.
- Muscle Strains/Sprains: Beef contains protein and amino acids necessary for muscle repair and growth.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information