Meal Summary: Roast Chicken

Ingredients: 11, Price Range: $27.91 - $38.29, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
43	10	0g	70mg	120mg	-	335	15	60

Health Benefits: Roast chicken is a good source of lean protein, which is essential for muscle growth and repair. It is relatively low in fat, especially if the skin is removed, and contains no carbohydrates. It provides essential nutrients such as B vitamins and minerals like phosphorus and selenium. The dish is also low in sodium and cholesterol when prepared without added salt or butter.
Allergens Reason: Contains lemons, which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Lemons provide vitamin C, which can support immune function.
- Muscle Strains/Sprains: Protein in chicken aids in muscle repair and recovery.
- Fatigue: Chicken provides high-quality protein and essential nutrients that help combat fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits