Meal Summary: Roast Lamb

Ingredients: 11, Price Range: $20.42 - $28.30, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	0g	70mg	80mg	-	290	15	60

Health Benefits: Roast lamb is a rich source of high-quality protein, essential for muscle repair and growth. It contains important vitamins and minerals such as vitamin B12, zinc, and iron, which support immune function and energy production. The fat content provides a source of energy and aids in the absorption of fat-soluble vitamins.
Allergens Reason: Contains citrus fruits in lemons.
Food As Medicine Benefits:
- Fatigue: Protein in lamb provides sustained energy.
- Common Cold: Garlic boosts the immune system.
- Muscle Strains/Sprains: Lamb provides protein for muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits