Meal Summary: Roast Turkey With Stuffing

Ingredients: 12, Price Range: $26.34 - $33.28, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
45	20	30g	800mg	120mg	5g	500	30	180

Health Benefits: Roast turkey with stuffing is a nutritious meal that provides a good source of protein, essential for muscle repair and growth. It also contains healthy fats and carbohydrates for energy. The fiber content aids in digestion, while the sodium and cholesterol levels should be monitored for those with dietary restrictions. Overall, it offers a balanced mix of macronutrients and can be part of a healthy diet when consumed in moderation.
Allergens Reason: Contains bread (wheat), butter (milk), and celery, which are common allergens.
Food As Medicine Benefits:
- Fatigue: Turkey is a good source of protein, which can help maintain energy levels.
- Anxiety: Turkey contains tryptophan, which can help improve mood and reduce anxiety.
- Muscle Strains/Sprains: Protein in turkey supports muscle repair and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.