Meal Summary: Roast Turkey

Ingredients: 13, Price Range: $35.18 - $39.58, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
32	4	0g	70mg	95mg	-	160	15	180

Health Benefits: Roast turkey is a great source of lean protein, which is essential for muscle repair and growth. It is low in fat and carbohydrates, making it a healthy option for those looking to manage their weight. The presence of essential nutrients like sodium and cholesterol in moderate amounts supports various bodily functions, including maintaining fluid balance and producing hormones. Additionally, turkey contains vitamins and minerals such as B vitamins, selenium, and zinc, which contribute to overall health and well-being.
Allergens Reason: Contains celery, which is a common allergen.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Turkey provides high-quality protein for muscle repair.
- Fatigue: Turkey is a good source of tryptophan, which can help improve sleep quality and reduce fatigue.
- Immune Support: Garlic and onions have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Celery