Meal Summary: Roasted Acorn Squash Soup

Ingredients: 10, Price Range: $22.52 - $43.31, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	30g	600mg	0mg	5g	200	15	45

Health Benefits: Roasted Acorn Squash Soup is rich in vitamins A and C, which are essential for immune function and skin health. It is also a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight. The soup is low in cholesterol and saturated fat, making it heart-friendly. Additionally, it provides antioxidants that help reduce inflammation and protect against chronic diseases.
Allergens Reason: Contains heavy cream, which is a dairy product.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Flu (Influenza): The vitamin C in acorn squash can help boost the immune system.
- Sore Throat: The warmth and creaminess of the soup can soothe a sore throat.
- Constipation: Acorn squash is high in fiber, which can help regulate bowel movements.
- Fatigue: The carbohydrates in acorn squash provide energy, helping to combat fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk