Meal Summary: Roasted Acorn Squash With Cinnamon

Ingredients: 6, Price Range: $10.37 - $18.76, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	1	30g	5mg	0mg	9g	115	10	40

Health Benefits: Roasted Acorn Squash with Cinnamon is a nutritious dish that is low in fat and cholesterol-free. It is a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight. The dish is also rich in vitamins and minerals, including vitamin A, vitamin C, and potassium, which support immune function, skin health, and heart health. The addition of cinnamon not only enhances the flavor but also provides antioxidants and anti-inflammatory properties.
Allergens Reason: No common allergens present in the ingredients list.
Food As Medicine Benefits:
- Constipation: Acorn squash is high in dietary fiber, which helps promote healthy digestion and prevent constipation.
- Fatigue: The carbohydrates in acorn squash provide a good source of energy, helping to combat fatigue.
- Seasonal Depression (SAD): Cinnamon has been shown to have mood-boosting properties, which can help alleviate symptoms of seasonal depression.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health and alleviate dry skin conditions.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information