Meal Summary: Roasted Beet And Kale Salad

Ingredients: 11, Price Range: $25.60 - $38.90, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	10	25g	150mg	0mg	7g	200	15	45

Health Benefits: Roasted Beet and Kale Salad is rich in vitamins and minerals. Beets are high in folate and manganese, while kale is an excellent source of vitamin K, vitamin C, and calcium. This salad is high in antioxidants, supports heart health, and aids in digestion due to its fiber content.
Allergens Reason: Contains milk in feta cheese, tree nuts in walnuts, mustard in dijon mustard, and honey.
Food As Medicine Benefits:
- Fatigue: Beets are rich in nitrates, which can improve blood flow and oxygen delivery, boosting energy levels.
- Constipation: Kale is high in fiber, which aids in digestion and helps prevent constipation.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.