Meal Summary: Roasted Beet And Orange Salad

Ingredients: 10, Price Range: $15.97 - $29.24, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	30g	150mg	0mg	7g	200	15	45

Health Benefits: Roasted Beet and Orange Salad is rich in vitamins and minerals. Beets are high in fiber, folate, and vitamin C, while oranges provide vitamin C and antioxidants. This salad supports heart health, aids digestion, and boosts the immune system.
Allergens Reason: Contains oranges which are citrus fruits, pistachios which are tree nuts, goat cheese which is a dairy product, and honey.
Food As Medicine Benefits:
- Seasonal Depression (SAD): Oranges provide vitamin C and folate, which can help improve mood and reduce symptoms of depression.
- Fatigue: Beets are rich in nitrates, which can improve blood flow and energy levels.
- Constipation: Beets and arugula are high in fiber, aiding in digestion and preventing constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture and reduce inflammation.
- Acid Reflux/Heartburn: Arugula is a low-acid leafy green that can help reduce symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.