Meal Summary: Roasted Beet And Walnut Salad With Balsamic Dressing

Ingredients: 9, Price Range: $18.52 - $34.93, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	18	25g	150mg	0mg	7g	250	15	45

Health Benefits: Roasted Beet and Walnut Salad with Balsamic Dressing is a nutritious dish rich in antioxidants, vitamins, and minerals. Beets are high in fiber, folate, and vitamin C, while walnuts provide healthy fats and protein. The salad is low in cholesterol and sodium, making it heart-friendly. The balsamic dressing adds flavor without excessive calories.
Allergens Reason: Contains walnuts which are tree nuts, goat cheese which is a dairy product, and honey.
Food As Medicine Benefits:
- Fatigue: Beets are high in nitrates, which can improve blood flow and oxygen delivery, boosting energy levels.
- Constipation: Beets and mixed greens are high in fiber, aiding in digestion and preventing constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture and health.
- Anxiety: Walnuts contain omega-3 fatty acids, which are known to support brain health and reduce anxiety.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.