Meal Summary: Roasted Beet Hummus

Ingredients: 9, Price Range: $23.74 - $29.42, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	8	20g	150mg	0mg	6g	180	15	45

Health Benefits: Roasted Beet Hummus is a nutritious and colorful twist on traditional hummus. Beets are rich in antioxidants, particularly betalains, which have anti-inflammatory properties. The fiber content aids in digestion, while the chickpeas provide a good source of plant-based protein. The healthy fats from tahini and olive oil support heart health. This dish is low in cholesterol and sodium, making it a heart-friendly option.
Allergens Reason: Contains tahini, which is made from sesame seeds, and lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Chickpeas and beets are high in fiber, which helps promote regular bowel movements.
- Fatigue: Beets contain nitrates that improve blood flow and oxygen delivery, potentially reducing fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Anxiety: Chickpeas contain magnesium and B vitamins, which are known to support mood and reduce anxiety.
- Seasonal Allergies: Garlic has anti-inflammatory properties that may help reduce symptoms of seasonal allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Sesame
Citrus Fruits