Meal Summary: Roasted Beets And Orange Salad

Ingredients: 9, Price Range: $10.73 - $22.75, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	5	25g	150mg	0mg	6g	150	15	45

Health Benefits: Roasted Beets and Orange Salad is rich in vitamins and minerals. Beets are high in fiber, which aids digestion, and are a good source of folate, which is important for heart health. Oranges provide vitamin C, which boosts the immune system. The salad is low in calories and cholesterol, making it a heart-healthy choice.
Allergens Reason: Contains pistachios which are tree nuts, oranges which are citrus fruits, and goat cheese which is a dairy product.
Food As Medicine Benefits:
- Fatigue: Beets are rich in nitrates, which can improve blood flow and oxygen delivery, enhancing energy levels.
- Constipation: Beets and arugula are high in fiber, which aids in digestion and helps prevent constipation.
- Seasonal Depression (SAD): Oranges provide vitamin C and folate, which can help improve mood and reduce symptoms of depression.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture and reduce inflammation.
- Muscle Strains/Sprains: Pistachios provide magnesium, which is essential for muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.