Meal Summary: Roasted Beets With Balsamic Glaze

Ingredients: 7, Price Range: $16.26 - $25.74, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	7	25g	300mg	0mg	5g	180	15	45

Health Benefits: Roasted beets are rich in essential nutrients, including fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. They are known to improve blood flow, lower blood pressure, and increase exercise performance. The balsamic glaze adds a touch of sweetness and depth of flavor without significantly increasing the calorie count.
Allergens Reason: Contains honey, which can be an allergen for those with bee allergies.
Food As Medicine Benefits:
- Anxiety: Beets contain nitrates that improve blood flow to the brain, potentially reducing anxiety.
- Fatigue: Beets are rich in nitrates, which can improve energy levels and reduce fatigue.
- High Blood Pressure: The nitrates in beets can help lower blood pressure by improving blood vessel function.
- Inflammation: Beets have anti-inflammatory properties due to their high antioxidant content.
- Constipation: Beets are high in fiber, which aids in digestion and helps prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Honey