Meal Summary: Roasted Bell Peppers With Quinoa (phosphorus-controlled)

Ingredients: 10, Price Range: $19.57 - $32.31, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
7	15	40g	615mg	0mg	7g	316	15	30

Health Benefits: Roasted Bell Peppers with Quinoa is a nutritious meal that is high in fiber and protein, making it a great option for maintaining a healthy digestive system and supporting muscle growth. The dish is low in fat and cholesterol, which is beneficial for heart health. It is also a good source of vitamins and minerals, including vitamin C from the bell peppers and essential amino acids from the quinoa. The meal is phosphorus-controlled, making it suitable for individuals who need to manage their phosphorus intake, such as those with kidney concerns.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Quinoa is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Quinoa is a good source of complex carbohydrates and protein, providing sustained energy.
- Anxiety: Spinach contains magnesium, which can help reduce anxiety and promote relaxation.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Common Cold: Garlic has immune-boosting properties that can help fight off the common cold.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits