Meal Summary: Roasted Broccoli With Tahini Drizzle

Ingredients: 8, Price Range: $24.60 - $32.92, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	10	15g	150mg	0mg	5g	180	10	20

Health Benefits: Roasted Broccoli with Tahini Drizzle is a nutritious dish that provides a good source of fiber and protein while being low in cholesterol. The broccoli is rich in vitamins C and K, and the tahini adds healthy fats and additional protein. This dish supports digestive health and provides antioxidants.
Allergens Reason: Contains tahini, which is made from sesame seeds, and lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Acid Reflux: Broccoli is low in acid and high in fiber, which can help prevent acid reflux.
- Constipation: Broccoli is high in fiber, aiding in digestion and preventing constipation.
- Fatigue: Broccoli provides essential vitamins and minerals that can help boost energy levels.
- Seasonal Allergies: Broccoli contains vitamin C, which can help reduce symptoms of seasonal allergies.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and reduce eczema symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Sesame
Citrus Fruits