Meal Summary: Roasted Brussels Sprouts With Balsamic Glaze

Ingredients: 7, Price Range: $16.79 - $27.24, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	20g	200mg	0mg	6g	150	10	25

Health Benefits: Roasted Brussels sprouts with balsamic glaze are a nutritious side dish. They are high in fiber, which aids digestion, and contain antioxidants that help reduce inflammation. The dish is low in calories and cholesterol-free, making it heart-healthy. Brussels sprouts are also a good source of vitamins C and K.
Allergens Reason: Contains honey, which can be an allergen for those with bee allergies.
Food As Medicine Benefits:
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Constipation: Brussels sprouts are high in fiber, which aids in digestion and prevents constipation.
- Fatigue: Brussels sprouts provide essential vitamins and minerals that can help combat fatigue.
- Dry Skin/Eczema: Olive oil contains healthy fats that can improve skin health and hydration.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Honey