Meal Summary: Roasted Brussels Sprouts With Lemon Zest

Ingredients: 7, Price Range: $10.85 - $20.25, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	15g	200mg	0mg	6g	120	10	25

Health Benefits: Roasted Brussels sprouts with lemon zest are a nutritious side dish. They are high in fiber, which aids digestion, and contain antioxidants that help reduce inflammation. The lemon zest adds vitamin C, which boosts the immune system. This dish is low in calories and cholesterol-free, making it heart-healthy.
Allergens Reason: Contains lemon zest and lemon juice, which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Lemon juice provides vitamin C, which boosts the immune system.
- Acid Reflux/Heartburn: Brussels sprouts are low in fat and sugar, which can help reduce acid reflux symptoms.
- Constipation: Brussels sprouts are high in fiber, aiding in digestion and preventing constipation.
- Fatigue: Brussels sprouts contain iron and vitamin C, which can help combat fatigue.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits