Meal Summary: Roasted Brussels Sprouts With Pomegranate Seeds

Ingredients: 6, Price Range: $10.89 - $18.76, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	20g	200mg	0mg	6g	150	10	25

Health Benefits: Roasted Brussels Sprouts with Pomegranate Seeds is a nutritious dish rich in vitamins and antioxidants. Brussels sprouts are high in fiber, vitamin K, and vitamin C, which support bone health and immune function. Pomegranate seeds add a burst of flavor and are packed with antioxidants that may help reduce inflammation and protect against heart disease.
Allergens Reason: None of the ingredients are common allergens.
Food As Medicine Benefits:
- Common Cold: Pomegranate seeds are rich in vitamin C, which boosts the immune system.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Constipation: Brussels sprouts are high in fiber, aiding in digestion and preventing constipation.
- Fatigue: Pomegranate seeds provide natural sugars and antioxidants that can help boost energy levels.
- Seasonal Allergies: Pomegranate seeds have anti-inflammatory properties that may help reduce allergy symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information