Meal Summary: Roasted Brussels Sprouts With Walnuts And Cranberries

Ingredients: 7, Price Range: $12.86 - $23.95, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	12	25g	150mg	0mg	6g	220	10	30

Health Benefits: Roasted Brussels Sprouts with Walnuts and Cranberries is a nutritious dish rich in vitamins and minerals. Brussels sprouts are high in vitamin K, vitamin C, and antioxidants, which help reduce inflammation and improve heart health. Walnuts provide healthy fats, particularly omega-3 fatty acids, which are beneficial for brain health. Cranberries add a touch of sweetness and are known for their high antioxidant content, which can help prevent urinary tract infections and improve gut health. This dish is also a good source of dietary fiber, aiding in digestion and promoting a feeling of fullness.
Allergens Reason: Contains walnuts, which are a type of tree nut.
Food As Medicine Benefits:
- Constipation: Brussels sprouts are high in fiber, which helps promote regular bowel movements.
- Fatigue: Walnuts provide healthy fats and protein, which can help sustain energy levels.
- Seasonal Depression (SAD): Walnuts contain omega-3 fatty acids, which are beneficial for brain health and may help alleviate symptoms of depression.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts