Meal Summary: Roasted Brussels Sprouts With Walnuts

Ingredients: 6, Price Range: $12.86 - $23.95, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	15	20g	200mg	0mg	8g	220	10	25

Health Benefits: Roasted Brussels Sprouts with Walnuts is a nutritious dish rich in fiber, vitamins, and healthy fats. Brussels sprouts are high in vitamin C and K, and walnuts provide omega-3 fatty acids, which are beneficial for heart health. The dish is low in cholesterol and provides a good balance of macronutrients.
Allergens Reason: Contains walnuts, which are a type of tree nut.
Food As Medicine Benefits:
- Constipation: Brussels sprouts are high in fiber, which helps promote regular bowel movements.
- Fatigue: Walnuts provide healthy fats and protein, which can help sustain energy levels.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts