Meal Summary: Roasted Butternut Squash And Quinoa Salad

Ingredients: 13, Price Range: $27.29 - $41.79, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	45g	300mg	0mg	7g	300	15	30

Health Benefits: Roasted Butternut Squash and Quinoa Salad is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion, and contains a moderate amount of protein, making it a great option for vegetarians. The dish is low in cholesterol and provides essential vitamins and minerals from the butternut squash, such as vitamin A and potassium. Quinoa is a complete protein, providing all nine essential amino acids, and the healthy fats from any added nuts or seeds can support heart health.
Allergens Reason: Contains dijon mustard and feta cheese, which is a dairy product.
Food As Medicine Benefits:
- Constipation: Quinoa and spinach are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Quinoa provides a good source of plant-based protein and complex carbohydrates, offering sustained energy.
- Dry Skin/Eczema: Olive oil and pumpkin seeds contain healthy fats and vitamin E, which are beneficial for skin health.
- Anxiety: Spinach contains magnesium, which can help reduce anxiety and promote relaxation.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Mustard