Meal Summary: Roasted Carrot And Ginger Soup

Ingredients: 10, Price Range: $18.57 - $31.10, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	5	25g	450mg	0mg	6g	150	15	45

Health Benefits: Roasted Carrot and Ginger Soup is rich in vitamins and antioxidants. Carrots are high in beta-carotene, which is converted to vitamin A in the body, supporting eye health. Ginger has anti-inflammatory properties and can aid digestion. The soup is low in calories and cholesterol, making it a heart-healthy choice.
Allergens Reason: Contains coconut milk, which is a common allergen.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help alleviate symptoms of the common cold.
- Sore Throat: Ginger has anti-inflammatory properties that can soothe a sore throat.
- Acid Reflux/Heartburn: Carrots and ginger can help neutralize stomach acid and reduce symptoms of acid reflux.
- Fatigue: Carrots provide a good source of energy and nutrients, helping to combat fatigue.
- Dry Skin/Eczema: Coconut milk contains healthy fats that can help improve skin hydration and reduce eczema symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Coconut