Meal Summary: Roasted Carrots With Ginger

Ingredients: 8, Price Range: $16.73 - $27.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	7	20g	300mg	0mg	6g	150	10	30

Health Benefits: Roasted carrots with ginger are a nutritious side dish. Carrots are rich in beta-carotene, which is converted into vitamin A in the body, supporting eye health. Ginger adds anti-inflammatory properties and aids digestion. This dish is low in calories and cholesterol-free, making it heart-healthy. It provides dietary fiber, which is beneficial for digestive health, and contains essential vitamins and minerals.
Allergens Reason: Contains lemon juice which is a citrus fruit and honey which can be an allergen for those with bee allergies.
Food As Medicine Benefits:
- Common Cold: Ginger has anti-inflammatory properties and can help soothe symptoms of a cold.
- Flu (Influenza): Ginger and lemon juice can boost the immune system and help fight off flu symptoms.
- Sore Throat: Honey is soothing for sore throats and has antibacterial properties.
- Acid Reflux/Heartburn: Ginger can help reduce symptoms of acid reflux by soothing the stomach.
- Fatigue: Carrots provide a good source of energy and nutrients to combat fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Honey