Meal Summary: Roasted Carrots With Honey And Thyme

Ingredients: 6, Price Range: $13.71 - $21.74, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	5	25g	150mg	0mg	6g	150	10	30

Health Benefits: Roasted carrots with honey and thyme are a nutritious side dish. Carrots are rich in beta-carotene, fiber, vitamin K1, potassium, and antioxidants. They are known to improve eye health, lower cholesterol levels, and aid in weight loss. Honey adds natural sweetness and contains antioxidants, while thyme provides additional vitamins and minerals, along with anti-inflammatory properties.
Allergens Reason: Contains honey, which can be an allergen for those with bee allergies.
Food As Medicine Benefits:
- Dry Skin/Eczema: Carrots are high in beta-carotene, which is converted to vitamin A, promoting healthy skin.
- Fatigue: Carrots provide carbohydrates for energy, and honey offers a quick energy boost.
- Seasonal Allergies: Thyme has anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
- Sore Throat: Honey is soothing for sore throats and has antimicrobial properties.
- Constipation: Carrots are a good source of dietary fiber, which aids in digestion and helps prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Honey