Meal Summary: Roasted Cauliflower And Chickpea Salad

Ingredients: 13, Price Range: $23.08 - $36.57, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	14	45g	300mg	0mg	12g	350	15	25

Health Benefits: Roasted Cauliflower and Chickpea Salad is a nutritious dish that is high in fiber and plant-based protein, making it a great option for vegetarians and vegans. The cauliflower provides antioxidants and anti-inflammatory compounds, while chickpeas are a good source of protein and fiber, which can help with digestion and maintaining a healthy weight. The salad is low in cholesterol and contains healthy fats, making it heart-friendly.
Allergens Reason: Contains milk in feta cheese and citrus fruits in lemon juice.
Food As Medicine Benefits:
- Constipation: Chickpeas and spinach are high in fiber, which aids in digestion and helps alleviate constipation.
- Fatigue: Chickpeas provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Common Cold: Garlic and lemon juice have immune-boosting properties that can help fight off the common cold.
- Muscle Strains/Sprains: Cumin and paprika contain anti-inflammatory properties that can help reduce muscle pain and inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits