Meal Summary: Roasted Cauliflower Tacos With Avocado Salsa

Ingredients: 13, Price Range: $19.51 - $29.05, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	14	30g	350mg	0mg	8g	280	15	25

Health Benefits: Roasted Cauliflower Tacos with Avocado Salsa are a nutritious meal option. Cauliflower is a low-calorie vegetable rich in vitamins C and K, and it provides antioxidants that help reduce inflammation. Avocado is a source of healthy fats, particularly monounsaturated fats, which are beneficial for heart health. The meal is high in fiber, aiding digestion and promoting a feeling of fullness. It is also low in cholesterol and sodium, making it a heart-friendly choice.
Allergens Reason: Contains avocados in the salsa and lime juice, which is a citrus fruit.
Food As Medicine Benefits:
- Acid Reflux: Cauliflower is low in acid and can help prevent acid reflux symptoms.
- Constipation: Cauliflower is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Avocados provide healthy fats and energy, which can help combat fatigue.
- Seasonal Allergies: Cumin and chili powder have anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health and hydration.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Avocados