Meal Summary: Roasted Cauliflower With Turmeric And Olive Oil

Ingredients: 5, Price Range: $8.88 - $16.26, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	7	12g	300mg	0mg	5g	120	10	25

Health Benefits: Roasted cauliflower with turmeric and olive oil is a nutritious dish that provides a good source of fiber and antioxidants. Turmeric contains curcumin, which has anti-inflammatory properties. Olive oil is a healthy fat that supports heart health. This dish is low in calories and cholesterol, making it a heart-friendly option.
Allergens Reason: No common allergens present in the ingredients list.
Food As Medicine Benefits:
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory properties.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract.
- Fatigue: Cauliflower is a good source of vitamins and minerals that can help boost energy levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information