Meal Summary: Roasted Chickpeas

Ingredients: 6, Price Range: $11.68 - $18.34, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	6	45g	300mg	0mg	12g	210	10	40

Health Benefits: Roasted chickpeas are a nutritious snack that provides a good source of plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. They are low in cholesterol and contain healthy fats, making them heart-friendly. Additionally, they are rich in essential vitamins and minerals, including iron, magnesium, and folate.
Allergens Reason: No common allergens present in the ingredients list.
Food As Medicine Benefits:
- Constipation: Chickpeas are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Chickpeas provide a good source of plant-based protein and complex carbohydrates, offering sustained energy.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can support skin health.
- Muscle Strains/Sprains: Chickpeas contain magnesium, which is important for muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information