Meal Summary: Roasted Eggplant And Tomato Dip

Ingredients: 9, Price Range: $16.70 - $29.31, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	5	10g	150mg	0mg	4g	100	15	45

Health Benefits: Roasted Eggplant and Tomato Dip is a nutritious dish that is low in calories and cholesterol-free. It is a good source of dietary fiber, which aids in digestion, and contains antioxidants from the tomatoes and eggplant, which can help reduce inflammation and promote heart health. The dish is also low in sodium, making it a heart-friendly option.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Acid Reflux/Heartburn: Eggplants and olive oil are low in acidity and can help soothe the digestive tract.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Fatigue: Olive oil provides healthy fats that can be a source of sustained energy.
- Dry Skin/Eczema: Olive oil contains vitamin E, which is beneficial for skin health.
- Constipation: Eggplants are high in fiber, which can help promote healthy digestion and prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits