Meal Summary: Roasted Eggplant And Tomato Salad

Ingredients: 9, Price Range: $16.70 - $29.31, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	15g	150mg	0mg	7g	150	15	30

Health Benefits: Roasted Eggplant and Tomato Salad is a nutritious dish that is low in calories and high in fiber, making it great for digestion. It provides a good amount of vitamins and antioxidants from the tomatoes and eggplant, which can help reduce inflammation and support heart health. The dish is also low in cholesterol and sodium, making it heart-friendly.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Garlic and lemon juice boost the immune system with their vitamin C and antimicrobial properties.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Constipation: Eggplants and tomatoes are high in fiber, which aids in digestion and prevents constipation.
- Fatigue: Tomatoes and eggplants provide essential vitamins and minerals that help combat fatigue.
- Dry Skin/Eczema: Olive oil contains healthy fats that can improve skin hydration and reduce eczema symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits