Meal Summary: Roasted Fennel And Tomato Salad

Ingredients: 10, Price Range: $16.93 - $29.21, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	5	15g	150mg	0mg	5g	120	15	25

Health Benefits: Roasted Fennel and Tomato Salad is a nutritious dish that provides a good source of fiber and vitamins. Fennel is rich in vitamin C, potassium, and antioxidants, which can help reduce inflammation and support heart health. Tomatoes are high in lycopene, an antioxidant linked to many health benefits, including reduced risk of heart disease and cancer. The salad is low in calories and cholesterol, making it a heart-healthy choice.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Tomatoes and garlic are rich in vitamin C and antioxidants, which can boost the immune system.
- Acid Reflux/Heartburn: Fennel and basil can help soothe the digestive tract and reduce symptoms of acid reflux.
- Fatigue: Olive oil provides healthy fats that can help sustain energy levels.
- Seasonal Allergies: Fennel has anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
- Dry Skin/Eczema: Olive oil and tomatoes contain antioxidants and healthy fats that can support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits