Meal Summary: Roasted Garlic And Leek Soup

Ingredients: 10, Price Range: $21.89 - $31.31, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	20g	400mg	10mg	3g	180	15	45

Health Benefits: Roasted Garlic and Leek Soup is a nutritious dish that provides a good balance of macronutrients. It is rich in vitamins and minerals, particularly vitamin C, vitamin K, and folate from the leeks. Garlic is known for its immune-boosting properties and can help reduce blood pressure and cholesterol levels. The soup is also a good source of fiber, which aids in digestion and helps maintain a healthy gut.
Allergens Reason: Contains cream, which is a dairy product.
Food As Medicine Benefits:
- Common Cold: Garlic and leeks have immune-boosting properties that can help fight off colds.
- Sore Throat: The warmth and creaminess of the soup can soothe a sore throat.
- Fatigue: Potatoes provide carbohydrates for energy, helping to combat fatigue.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration.
- Acid Reflux: The soup is low in acidic ingredients, which can help prevent acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk