Meal Summary: Roasted Garlic And Mushroom Soup

Ingredients: 9, Price Range: $20.06 - $34.01, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	15g	400mg	10mg	3g	150	15	30

Health Benefits: Roasted Garlic and Mushroom Soup is a nutritious dish that provides a good balance of macronutrients. It is rich in antioxidants from garlic and mushrooms, which can help boost the immune system. The soup is low in calories and cholesterol, making it heart-friendly. It also contains dietary fiber, which aids in digestion, and is a good source of protein for muscle maintenance.
Allergens Reason: Contains cream, which is a dairy product.
Food As Medicine Benefits:
- Common Cold: Garlic has antiviral properties that can help boost the immune system.
- Flu (Influenza): Mushrooms contain beta-glucans that can enhance immune function.
- Sore Throat: The warmth and creaminess of the soup can soothe a sore throat.
- Fatigue: Mushrooms provide B vitamins and minerals that help in energy production.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin hydration.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk