Meal Summary: Roasted Garlic And Potato Soup

Ingredients: 10, Price Range: $24.08 - $33.80, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	8	45g	600mg	15mg	5g	280	15	45

Health Benefits: Roasted Garlic and Potato Soup is a comforting dish that provides a good source of carbohydrates for energy, fiber for digestive health, and a moderate amount of protein. The garlic in the soup is known for its potential immune-boosting properties and may help reduce blood pressure. Potatoes are rich in vitamins and minerals, including vitamin C and potassium. The soup is relatively low in fat and cholesterol, making it a heart-friendly option when consumed in moderation.
Allergens Reason: Contains cream, which is a dairy product.
Food As Medicine Benefits:
- Common Cold: Garlic has antimicrobial properties that can help fight off colds.
- Sore Throat: The warmth and creaminess of the soup can soothe a sore throat.
- Fatigue: Potatoes provide carbohydrates for energy, helping to combat fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats that can support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk