Meal Summary: Roasted Garlic Hummus

Ingredients: 8, Price Range: $23.74 - $29.32, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	8	14g	120mg	0mg	4g	150	10	40

Health Benefits: Roasted Garlic Hummus is a nutritious dip that is high in protein and fiber, making it a great option for promoting satiety and digestive health. It is low in cholesterol and contains healthy fats from olive oil and tahini, which are beneficial for heart health. The garlic in the hummus provides antioxidants and may help boost the immune system.
Allergens Reason: Contains tahini, which is made from sesame seeds, and lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Chickpeas are high in fiber, which helps promote regular bowel movements.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Fatigue: Chickpeas provide a good source of protein and complex carbohydrates, offering sustained energy.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and reduce inflammation.
- Anxiety: Chickpeas contain magnesium, which is known to help reduce anxiety and improve mood.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Sesame
Citrus Fruits